To support the emotional wellbeing of indivuduals and the community by helping people to learn, heal, and grow.
Individual Psychotherapy & Group Facilitation
My career in mental health spans over 30 years. I began working in community based mental health working with adults coping with chronic mental health issues where I learned the importance of meeting people where they are, and discovered that regardless of the issues a person is facing, there is a spark within that can be nourished. I later enjoyed the opportunity to offer personal development groups for women before investing full time in my private practice as a psychologist working with adults and adolescents.
I have an eclectic approach to therapy drawing most extensively from Psychodynamic, Cognitive Behavioural, Humanistic, Systems, Feminist, and Mindfulness perspectives.
In my practice I help clients who are experiencing a wide variety of issues. I have developed a special expertise in working with Trauma (PTSD, Complex PTSD), Depression, Anxiety, ADHD, Grief, Self Esteem, and Relationship issues.
Alongside traditional “talk therapy” I find my clients also benefit when we work with Relaxation training ( progressive relaxation, visualization), and Mindfulness Meditation.
Masters of Arts in Counselling Psychology from McGill University 2001.
B.A in Applied Social Sciences Concordia University 1990.
Designation as a Psychologist in 2006, OPQ permit # 10603-06
Advanced training in trauma, anxiety, depression, ADHD, grief, mindfulness.
My practice is currently full. I am booking sessions with clients I am currently following and those I have has followed in the past. Please check back to see when there is further availability.
Contact Patricia Levell at 514-774-1184